There is nothing better than a good cheat day. The quarantine 45 is real and a challenge. I tried to support local so i ordered frequently. Pizza, tacos, Wings, and ice cream. I was equal opportunity for sure. Now, I feel a little better about my calorie intake.
Here’s some good news for everyone who likes to have EPIC CHEAT DAYS where you eat a dozen donuts or an entire pizza, or both.
A new study out of England found you can eat an INSANE amount of calories once in a while and it won’t cause you long-term health problems . . . or make you gain lots of weight.
Quote, “Our findings show the body actually copes remarkably well when faced with a massive and sudden calorie excess. Healthy humans can eat twice as much as ‘full’ and deal effectively with this huge initial energy surplus.”
They even found our bodies do a pretty good job handling all of the extra sugar and fat and using it efficiently.
BUT . . . that magic stops working if you start going food crazy too often. Quote, “Overeating . . . adds more stored energy to our bodies in the form of fat, which can culminate in obesity if you overeat day after day.”
