The Complete Sheet posted a list of facts today for the eater who may not be soo savvy on what they shove down their throat. Sure you know you shouldn’t be slamming donuts if you are trying to shed pounds…but did you know these things can be just as bad?!
1. A Whopper from Burger King has 12 grams of sugar. So a little more than a donut. A Quarter Pounder with bacon from McDonald’s has about the same.
2. A six-inch meatball sub from Subway . . . also 12 grams.
3. A side of coleslaw at KFC . . . 14 grams.
4. An Activia blueberry yogurt . . . 16 grams, which is more than one-and-a-half donuts. Obviously there’s other stuff in there that’s GOOD for you though.
5. A large latte at Starbucks . . . 17 grams of sugar.
6. Eight ounces of orange juice . . . 20 grams, which is like two glazed donuts.
7. A 20-ounce Vitamin Water . . . 33 grams of sugar, which is almost three-and-a-half donuts.
8. A 12-ounce can of Coke . . . 39 grams of sugar
Source: The Complete Sheet
